MY PLAN – Exercise

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FITNESS PLAN: Two Week Cycle
Alternate cardio and total body weight training at every visit.
I have 4 personalized totally body weight training plans. Each plan works out the shoulders, back, chest, biceps, triceps, abs, and legs. Each plan is different, so it works out different parts of each muscle group each time… and keeps things fresh. Here is what the two week cycle looks like. Click on the corresponding weight plan for details.

WEEK#1
Day1: TOTAL BODY WEGHTS #1
Day2: CARDIO (30 minutes, heart rate above 150: elypitcal, treadmill, bike, etc)
Day3: TOTAL BODY WEIGHTS #2
Day4: CARDIO (30 minutes, heart rate above 150: elypitcal, treadmill, bike, etc)

WEEK#2
Day1: TOTAL BODY WEGHTS #3
Day2: CARDIO (30 minutes, heart rate above 150: elypitcal, treadmill, bike, etc)
Day3: TOTAL BODY WEIGHTS #4
Day4: CARDIO (30 minutes, heart rate above 150: elypitcal, treadmill, bike, etc)

For weights: 2 sets
1st set = 12 reps at 85% of maximum weight.
2nd set = Add weight and go to failure.

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