MY PLAN – Daily Protein Shake

IMG_8505

I’ve been working with an amazing Registered Nutritional Counsellor who uses a holistic approach to health and wellness. As part of a healthy diet, part of my plan is to consume 120 grams of protein per day. This delicious shake is one way I achieve that goal daily.

125 mls of milk

IMG_8477

1 cup of Kale

IMG_8481

1 Scoop of Perfect Nutrition’s Diesel whey protein isolate

IMG_8485

2 tbsp of Udos Oil DHA 3-6-9

IMG_8488

2 tbsp of Naka Nitru Liquid Multivitamin Vitamin for Women featuring the benefits of Vitamin D.

IMG_8489

A handful of frozen berries

IMG_8493

Half of a banana

IMG_8494

Blend well, and enjoy. The great thing about this shake is that you can add so many different things and it still tastes great. Some additions I’ve tried and use when I have a full pantry: organic natural peanut butter, Greek yogourt, flax seed, spinach, avacado.

Enjoy!

IMG_8504<