MY PLAN – Exercise

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FITNESS PLAN: Two Week Cycle
Alternate cardio and total body weight training at every visit.
I have 4 personalized totally body weight training plans. Each plan works out the shoulders, back, chest, biceps, triceps, abs, and legs. Each plan is different, so it works out different parts of each muscle group each time… and keeps things fresh. Here is what the two week cycle looks like. Click on the corresponding weight plan for details.

WEEK#1
Day1: TOTAL BODY WEGHTS #1
Day2: CARDIO (30 minutes, heart rate above 150: elypitcal, treadmill, bike, etc)
Day3: TOTAL BODY WEIGHTS #2
Day4: CARDIO (30 minutes, heart rate above 150: elypitcal, treadmill, bike, etc)

WEEK#2
Day1: TOTAL BODY WEGHTS #3
Day2: CARDIO (30 minutes, heart rate above 150: elypitcal, treadmill, bike, etc)
Day3: TOTAL BODY WEIGHTS #4
Day4: CARDIO (30 minutes, heart rate above 150: elypitcal, treadmill, bike, etc)

For weights: 2 sets
1st set = 12 reps at 85% of maximum weight.
2nd set = Add weight and go to failure.

THE VIDEO

Today is the day that a complete stranger inspired me.

I’ve read hundreds of weightloss success stories online, but none of them have touched me in a way that this one has. This video was posted on a friend’s facebook page. My friend knows this woman and so I decided to watch the video – the power of social media, right? Well, I watched the video and I cried. I cried during the video and I cried for a long time after the video. With two young girls of my own, I really felt a connection to this woman and her story… A brewing inspiration soon followed that I hope will change my life. I write this today with high hopes for the future… for my girls, my husband and myself. Let’s make the best of the unknown. It starts now kids!