2 Cups 2% Plain Greek Yogourt
2 Cups Fat Free Plain Greek Yogourt
1 1/2 cups of chopped pineapple
1 mango, cubed
4 tbsp. lemon zest
Natural sweetener of your choice (zylitol, stevia, etc)
*I keep a lemon in the freezer.. much easier to grate when it’s frozen.
-Blend all but the sweetener in a blender until smooth.
-Add sweetener to taste. When using fruit for frozen treats, make it a bit sweeter than you would normally enjoy it as fruit tends to loose it’s sweetness when frozen.
-Pour mixture into an ice cream maker (I used a Cuisinart 2 quart machine)
-Churn for 30 minutes.
So good, healthy, and the kids loved this no-sugar added treat!
I`ve only been taking these capsules for one week but I can already notice the change in my mental clarity. I can`t speek for it`s claim to assist in weightloss since I`ve made so many other changes since starting the capsules. I have lost weight in the last week and so I`m sure every little change helps.
3) SWEETEN MY SOUR – I`ve decided to add a small amount of raw Agave Nectar to my warm lemon water since, well, it makes it taste so much better! Agave Nector is great for the following reason:
-natural low-glycemic sweetner which means it won`t cause a spike or fall in blood sugar.
–contains saponins and fructans which have anti-inflammatory properties and help boost the imune system.
–contains inulin which can be effective in weight loss because of its low impact on blood sugar and its ability to decrease appetite.