Kale and Onion Omelette

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This is one of my favourite breakfast foods and definitely makes it easy to stay on track.
For variation, I add additional veggies like peppers and mushrooms, but the flavour of this great omelette comes from the sauteed kale (in my opinion). I also like to add low-fat cheese.

The four basic ingredients: coconut oil, kale, eggs, onion

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Start with warming a tsp of coconut oil in a pan.

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Then add 1 tbsp of chopped onion to soften (or more if you like onion)
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Add a handfull of kale.
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Once the kale softens spread the kale and onion mix in the pan.

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Lightly beat 2-3 eggs in a dish, and pour the eggs over the onion and kale.

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Allow egg to cook slightly. Add low-fat cheese (optional).

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Fold the omelette in half to cover the cheese.

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And voila! A delecious and healthy kale omelette.

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MY PLAN – Daily Protein Shake

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I’ve been working with an amazing Registered Nutritional Counsellor who uses a holistic approach to health and wellness. As part of a healthy diet, part of my plan is to consume 120 grams of protein per day. This delicious shake is one way I achieve that goal daily.

125 mls of milk

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1 cup of Kale

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1 Scoop of Perfect Nutrition’s Diesel whey protein isolate

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2 tbsp of Udos Oil DHA 3-6-9

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2 tbsp of Naka Nitru Liquid Multivitamin Vitamin for Women featuring the benefits of Vitamin D.

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A handful of frozen berries

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Half of a banana

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Blend well, and enjoy. The great thing about this shake is that you can add so many different things and it still tastes great. Some additions I’ve tried and use when I have a full pantry: organic natural peanut butter, Greek yogourt, flax seed, spinach, avacado.

Enjoy!

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