Kale and Onion Omelette

IMG_8526

This is one of my favourite breakfast foods and definitely makes it easy to stay on track.
For variation, I add additional veggies like peppers and mushrooms, but the flavour of this great omelette comes from the sauteed kale (in my opinion). I also like to add low-fat cheese.

The four basic ingredients: coconut oil, kale, eggs, onion

IMG_8511

Start with warming a tsp of coconut oil in a pan.

IMG_8513

Then add 1 tbsp of chopped onion to soften (or more if you like onion)
IMG_8514

Add a handfull of kale.
IMG_8515

Once the kale softens spread the kale and onion mix in the pan.

IMG_8516

Lightly beat 2-3 eggs in a dish, and pour the eggs over the onion and kale.

IMG_8518

Allow egg to cook slightly. Add low-fat cheese (optional).

IMG_8520

Fold the omelette in half to cover the cheese.

IMG_8521

And voila! A delecious and healthy kale omelette.

IMG_8526

Advertisements