Jayne’s Simple Morning Oatmeal


Jayne’s Simple Morning Oatmeal:
1/2 cup water
1/2 cup skim milk
1/2 cup oatmeal (5 minute oats)
Organic Maple Syrup to taste

1. Combine milk and water in a small pot over medium heat.
2. Slowly add oats while stirring.
3. Cook mixture for 3 minutes or until desired consistancy.
4. Transfer to bowl.
5. Add maple syrup to sweeten.


MY PLAN – Daily Warm Lemon Water

Lemon water

My nutritionist recommends starting my day with a warm cup of water and organic lemon juice. This is to be taken around thirty minutes before breakfast. Here is my daily warm lemon water plan:

1) WARM LEMON WATER – There are so many scientific benefits that I’m not qualified to explain. In easy terms, drinking water with lemon juice:

-kickstarts digestion
-balances PH levels
-boosts immunity
-clears skin
-enhances your mood
-promotes healing
-freshens breath
-helps hydrate your body
-assists in weight loss

For a complete explanation of the above benefits see: 10 Benefits to Drinking Warm Lemon Water Every Morning.

2) VISI TRIMMA – My nutritionist also recommendeds taking visi TRIMMA daily when I have my warm lemon water. Visi TRIMMA is an all natural formula that has the following benefits:

-metabolizes stored fat
-controls appetite
-higher thermogenesis rate
-superior antioxidant protection
-manages stress and enhances mood
-encourages mental clarity and focus

I`ve only been taking these capsules for one week but I can already notice the change in my mental clarity. I can`t speek for it`s claim to assist in weightloss since I`ve made so many other changes since starting the capsules. I have lost weight in the last week and so I`m sure every little change helps.

3) SWEETEN MY SOUR – I`ve decided to add a small amount of raw Agave Nectar to my warm lemon water since, well, it makes it taste so much better! Agave Nector is great for the following reason:

-natural low-glycemic sweetner which means it won`t cause a spike or fall in blood sugar.
contains saponins and fructans which have anti-inflammatory properties and help boost the imune system.
contains inulin which can be effective in weight loss because of its low impact on blood sugar and its ability to decrease appetite.

My morning kickstart!


Kale and Onion Omelette


This is one of my favourite breakfast foods and definitely makes it easy to stay on track.
For variation, I add additional veggies like peppers and mushrooms, but the flavour of this great omelette comes from the sauteed kale (in my opinion). I also like to add low-fat cheese.

The four basic ingredients: coconut oil, kale, eggs, onion


Start with warming a tsp of coconut oil in a pan.


Then add 1 tbsp of chopped onion to soften (or more if you like onion)

Add a handfull of kale.

Once the kale softens spread the kale and onion mix in the pan.


Lightly beat 2-3 eggs in a dish, and pour the eggs over the onion and kale.


Allow egg to cook slightly. Add low-fat cheese (optional).


Fold the omelette in half to cover the cheese.


And voila! A delecious and healthy kale omelette.