MY PROGRESS

WEIGHT LOSS LOG:

300.4 pounds – Wednesday, June 26th, 2013 – START
297.4 pounds – Saturday, June 29th, 2013 – down 3 pounds this record – down 3 pounds total
295.6 pounds – Friday, July 7th, 2013 – down 1.8 pounds this record – down 4.8 pounds total
294.4 pounds – Thursday, July 25th, 2013 – down 1.2 pounds this record – down 6 pounds total
291.2 pounds – Thursday, August 1st, 2013 – down 3.2 pounds this record – down 9.2 pounds total
289.6 pounds – Thursday, August 8th, 2013 – down 1.6 pounds this record – down 10.8 pounds total
284.8 pounds – Thursday, August 22nd, 2013 – down 4.8 pounds this record – down 15.6 pounds total
281.2 pounds – Thursday, September 26th, 2013 – down 3.6 pounds this record – down 19.2 pounds total
gold-star-graphic copy

MY MEASUREMENTS:

Aug 23rd
CHEST: 54.25
LEFT ARM: 14.25
RIGHT ARM: 15.5
WAIST: 57.5
HIPS: 60
LEFT THIGH: 32
RIGHT THIGH: 35.25
LEFT CALF: 19
RIGHT CALF: 19.5

September 26th
CHEST: 51.75 DOWN 2.5
LEFT ARM: 14.25 DOWN .75
RIGHT ARM: 14.75 DOWN .75
WAIST: 55.5 DOWN 2.0
HIPS: 59.75 DOWN .25
LEFT THIGH: 32 SAME
RIGHT THIGH: 33.75 DOWN 1.5
LEFT CALF: 18.5 DOWN .5
RIGHT CALF: 19 DOWN .5

TOTAL LOSS INCHES: 8.75

PHOTOS – My Visual Journey

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