-a lean source of protein with every meal and snack

-extra virgin olive oil and butter instead of bad fats

-virgin coconut oil instead of bad fast for cooking

-udo’s 3-6-9 oil in blender drinks

-more whole grains, like ezekiel sprouted bread, millet, quinoa, and brown rice

-more vegetables and fruits – 7 to 10 per day

-treat yourself with a small piece of organic, dark chocolate

-make a quiet time every day to clear your mind and relax

-find things to be greatful for

-read books, and continue to be inspired


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