ELIMINATE THE FOLLOWING:
-pop, including diet pop
-regular table salt. Replace with Himalayan Salt
-Hydrogenated or partially hydrogenated fats: Canola oil, Sunflower oil (unless high oleic), Safflower oil (unless high oleic), Peanut oil, Soybean oil, margarine.
Replace with: extra virgin olive oil for salads, virgin coconut oil for cooking, butter, broth for sauteing
-fruit drinks. Replace with 100% Fruit Juice
-artificial sweeteners. Replace with stevia, xylitol, raw honey, pure maple syrup
-soy products, unless they’re fermented like miso and tempeh