Kale and Onion Omelette


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This is one of my favourite breakfast foods and definitely makes it easy to stay on track.
For variation, I add additional veggies like peppers and mushrooms, but the flavour of this great omelette comes from the sauteed kale (in my opinion). I also like to add low-fat cheese.

The four basic ingredients: coconut oil, kale, eggs, onion

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Start with warming a tsp of coconut oil in a pan.

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Then add 1 tbsp of chopped onion to soften (or more if you like onion)
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Add a handfull of kale.
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Once the kale softens spread the kale and onion mix in the pan.

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Lightly beat 2-3 eggs in a dish, and pour the eggs over the onion and kale.

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Allow egg to cook slightly. Add low-fat cheese (optional).

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Fold the omelette in half to cover the cheese.

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And voila! A delecious and healthy kale omelette.

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2 thoughts on “Kale and Onion Omelette

  1. Pingback: spinach and carrot omelette | NOOSA NUTRITION

  2. Pingback: The aromatic omelette – Celery Omelette.. | Keli Paan

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