This is one of my favourite breakfast foods and definitely makes it easy to stay on track.
For variation, I add additional veggies like peppers and mushrooms, but the flavour of this great omelette comes from the sauteed kale (in my opinion). I also like to add low-fat cheese.
The four basic ingredients: coconut oil, kale, eggs, onion
Start with warming a tsp of coconut oil in a pan.
Then add 1 tbsp of chopped onion to soften (or more if you like onion)
Add a handfull of kale.
Once the kale softens spread the kale and onion mix in the pan.
Lightly beat 2-3 eggs in a dish, and pour the eggs over the onion and kale.
Allow egg to cook slightly. Add low-fat cheese (optional).
Fold the omelette in half to cover the cheese.
And voila! A delecious and healthy kale omelette.